Recover Series: Core


Dance experience not required!

This two part streaming video bundle includes two gentle yet effective introductory level core workouts. If you are looking to build better strength, control and tone through the abs and core, this is the series for you! This workouts were created as a first steps towards control and strength in the core and are ideal for someone returning to working out after a baby, an injury or a break from exercise.
Run Time: 19 Minutes
Level: Beginner
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