Restorative Series Core + Rebuild: Full-Length Workout

$14.99

Dance experience not required!

A full-length workout featuring four videos from our Restorative Series collection! Build foundational strength in the core with low-impact toning exercises that target your abs, arms, and back. Includes two extended stretches to elongate & release tight muscles and improve posture! The perfect place to start if you are getting back into exercise after a break, or just starting your fitness journey.

Please note, these titles were previously sold as single streaming videos but are new to store as a full length workout.

This video includes:

Gentle Core

Seated Arms & Back

Lower Body Band Stretch

Upper Body Stretch

Review (1) Add Your Review

Customer Reviews

The best stretch

Ratings
100%

This video has an excellent, gentle core and arms workout. For me the highlight of this video is the extended lower and upper body stretches. The stretches are follow-along like the workouts, so Mary Helen talks you through the whole routine as she goes. As someone without much natural flexibility, these stretches are fantastic for releasing tension and getting as much stretch as I can achieve (especially when using the band). I love how relaxed I feel afterwards!
Review by Pam
Posted on 1/25/24

Restorative Series Core + Rebuild: Full-Length Workout

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