Storybook Classics: Swan Lake Full-Length Workout

$14.99

Dance experience not required!

All streaming video sales are final

Channel your inner Swan Queen! This all-new 1-hour video features some of our most popular choreography-inspired workouts, based on the beloved classical ballet Swan Lake. Mary Helen Bowers trained Natalie Portman for her award-winning role in the film Black Swan, and used these same movements and exercises when creating our Swan Lake-inspired videos. Absolutely no experience is required so jump right in and leave your mat feeling elegant and uplifted! Includes a lower-body stretch to keep your legs + hips feeling long and relaxed and to avoid tense muscles.

This streaming video includes:

Skyline at the Barre

Ballet Basics: Neoclassical Workout

Swan Lake, Odette Workout

Swan Lake, Swan Queen Workout

7-Minute Hip Stretch

Review (1) Add Your Review

Customer Reviews

Dance inspired workout

Ratings
100%

This is one of my favorite Ballet Beautiful workouts. It's tough (especially on the hamstrings and calves, so I always take extra time to stretch and use a foam roller afterwards for a couple days) but the dance-inspired exercises are so much fun. Mary Helen translates some classic ballet movements and positions into a fantastic cardio workout. Highly recommended if you love dance!
Review by Rachel
Posted on 10/21/23

Storybook Classics: Swan Lake Full-Length Workout

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