5 Essential Ballerina Leg Workouts
Build the strength and grace of a professional ballerina by sculpting long and lean legs with Mary Helen's five simple legs and booty toning moves that you can do anywhere!
Get ready for center stage, no equipment needed - just a mat or soft surface.
Simple and effective, these workouts will have you feeling the classic Ballet Beautiful BURN!
Layer these workouts into your Ballet Beautiful routine 3-5 times per week to see and feel beautiful results.
1. Arabesque Lifts on the Mat- Stretch the back knee long, pull your core in tight, lift and lower your leg for 4 sets of 8. Stretch and repeat on the other leg.
2. Arabesque Extensions- Lift your leg up while stretching the back knee long, lower and bend knee while pulling in towards your stomach for 4 sets of 8. Stretch and repeat on the other leg. 
3. Attitude Lifts in Parallel-  Bend the knee and lift then lower your leg for 4 sets of 8. Stretch and repeat on the other leg. 
4. Rainbow Lifts- Stretch the back knee long, pull your core in tight, lift and lower your leg wide, crossing to each side of your mat for 4 sets of 8. Stretch and repeat on the other leg. 
5. Tap and Cross Extensions- Stretch the back knee long, pull your core in tight and lift your leg to the opposite side of your mat then lower to the outer edge of your mat for 4 sets of 8. Stretch and repeat on the other leg. 
Check out the full video below to maximize your Ballet Beautiful workout!

https://www.youtube.com/watch?v=DMuaoE6O7yc

Join our Custom Workout Subscription and add the workouts below to your Ballet Beautiful fitness routine to sculpt, tone, and lengthen your ballerina legs.

Arabesque on the Mat

Arabesque at the Barre

Attitude Tone and Blast Mat

Land of Sweets: Attitude Workout