Ballet Beauties Guide to Spring Training!
Spring is the perfect time of year to refresh your workout regimen. After the cold, dark months of winter, the sunshine and warmer weather are energizing and this is a season for renewal and fresh starts. We’ve created a guide for the perfect spring training routine utilizing our favorite Ballet Beautiful workouts. Get ready to kickstart your fitness practice and channel your inner dancer!
Make this your best spring yet with your Custom Workout subscription
If you’re looking for results you can see and feel, our all-inclusive Custom Workout subscription is the best way to get started. We created a 30-day program using some of our favorite features. Spring-inspired!
30-Day Custom Workout Spring Training Schedule:
Week 1:
Start with a personalized week-long workout routine! Select your goals and your fitness schedule to jump in to your custom workout playlist rotation! This feature helps immerse yourself into the Ballet Beautiful workout library!
+ Join our Friday morning livestream at 11a ET, or play a pre-recorded livestream from our full library! Quick tip! Search Spring Refresh Livestream: April 22 in the Livestream Library feature.
Weeks 2 + 3:
This month, burn off that Spring fever with our Burn + Recover Challenge! We did the work for you and created a 14-day program with 60-minutes a day of intense and challenging workouts, plus a restorative stretch to release and lengthen ballerina muscles. Pre-built in your BB Challenges feature under New This Month! Preview day one below!
Week 4:
It’s time to create your own perfect week using pre-built playlists! Head to the Subscriber Playlists tabs and choose from some of Ballet Beautiful’s Classic playlists, or create your own!
Don’t know where to start? Try the below schedule:
Day 1: Ballet Beautiful Classic 60-Minute Workout (Ballet Beautiful Classics)
Day 2: Mary Helen’s Posture Playlist (Mary Helen’s Favorites)
Day 3: Ballerina Legs & Butt Playlist (Mary Helen’s Favorites)
Day 4: Full Body Burn (Mary Helen’s Favorites)
Day 5: Create Your Own! *OR join our Friday livestream!
Day 6: Classical Ballet Class Workout (Ballet Beautiful Classics)
Day 7: Rest Day! Bonus - Choose from one of our extended stretch workouts in the Streaming Library! Just filter the category in the search bar for Stretch!
For a comprehensive look on how to navigate through the Ballet Beautiful Custom Workout Subscription, hop over to our blog Tour the Custom Workout Subscription.
+ print your Ballet Beautiful Fitness Planner to help you design and organize your training!
Looking ahead to month 2 of your Spring Training? Up next on the BB Blog covers how to maximize your training this season!
Have a beautiful workout!
- The Ballet Beautiful Team
