Hi Beauties,
Discover the joy of ballet-inspired exercises to add pep to your daily routine. Here's a quick and friendly guide to infuse energy into your day:
1. Ballet Basics Blast - Kickstart your day with simple moves like pliés and tendus to wake up your muscles.
2. Core Power Play - Strengthen your core with ballet crunches for better posture and stability in your daily activities.
3. Barre at Home - Use a sturdy surface for barre-inspired exercises to enhance leg strength and balance.
4. Flexibility Fun - Embrace split stretches to improve flexibility, making everyday movements smoother.
5. Cardio Ballet Burst - Add brisk jumps to your routine for a cardio boost and improved heart health.
6. Balancing Act - Challenge yourself with relevés and passé balances for ankle strength and stability.
7. Rhythmic Breaths - Sync your breath with movements for enhanced lung capacity and a sense of calm.
8. Graceful Cool Down - Wrap up with ballet stretches, leaving you relaxed and ready for the day.
Dance through life with these compact and friendly ballet-inspired exercises, turning your routine into a delightful and energizing experience!
The month of February may be short but it does always seem to be a gray space between Winter and Spring. We're passed the excitement of the holidays and a new year but we haven't quite stepped into the promises of the renewing Spring season. This year, we want to BOOST your mood, uplift your spirits and energize your workouts with 10-days of classic ballet-inspired cardio and challenging strength training workouts!
Boost your energy on February 1, 2024. This challenge is pre-built in your BB Challenges feature under New This Month until March 2024, at which point it will be located under Year 4 of Ballet Beautiful Challenges for you to begin at any time!
If you haven't subscribed to the Ballet Beautiful Custom Workout Subscription, we invite you to join us!
Preview the calendar below so you know what to expect!
+ Join us for Winter Warm-Up and Sculpt & Stretch Subscriber Exclusive Livestreams all month long!
P.S. if you miss a Livestream, videos are added to the Custom Workout Subscriber Livestream Library for you to workout with any time!
If you have any questions, kindly email [email protected] for assistance! Remember to tag @balletbeautiful on social so we can follow along!
Have a beautiful workout!
-The Ballet Beautiful Team
