The goal: to shape a ballerina's body and build the strength and muscle tone needed to perform at a high level through ballet-inspired exercises and stretches!
Our Black Swan Inspired playlist includes many of the exact same workouts that I used in my work on Black Swan. I approached the training with a goal of mimicking the rigorous, physical demands of a professional ballerina. My two main objectives were to create the physique of a dancer along with the elegant posture and graceful movement of a ballerina.
Below are 3 mini playlists that are intense and demanding much like the leading role in Black Swan. The exercises below focus on building the muscles that dancers use in their every day training. They engage and awaken key ballet muscles while strengthening and adding grace.
Depending on your fitness level and goals, you can mix in these Black Swan workouts with your regular Ballet Beautiful playlist for extra pow; or try my complete playlist below!
All of these workout videos can be accessed by joining our Custom Workout Subscription!
Quick Tip: Login and Click MY STREAMING LIBRARY in your account - search by title in the search bar to quickly find and play your workouts!
Workout One:
Ab Workout for a Slim Waistline
Lean Legs & Buns
Lean & Firm Inner Thighs
Lean Hips and Outer Thigh Workout
Long and Lean Arms
Total Body Standing Series
Swan Arms - 7 Minutes
Workout Two:
Ballet Beautiful Body - Feet
Tendu Degage at the Barre
Ballet Beautiful Body - Posture
Ballet Beautiful Body - Flexibility
15 minute Ballet Beautiful Body
Swan Arms - the Classic
Workout Three:
Plie Releve
Butt Series - Part 1
Butt series - Part 2
Weightless Arms workout
Bridge and Ball Workout
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Thanks for sharing! I've always admired the discipline that dancers and actors put in their work to achieve the best in their performances! In a very strong home routine, do these three workouts have to be done all together in one day? Thanks again!
Thank You Mary Helen for this beautiful compilation.I enjoy doing these workouts on any day even stressful days when im lazy to do other workouts it feel very natural to do ballet beautiful kind of workouts. It is so peaceful and classy and strong when your done with the workouts.
I used to study ballet in my youth and I did it for a period of 20 years. At 55 years old, I had not found a way to practice it again and I am happy to be able to do it here.
thank you