It is officially wedding season! We are celebrating with a results-driven playlist with my favorite Ballet Beautiful Bridal Workouts. Whether you are attending a wedding or starring in one, we’ve got you covered with targeted workouts that focus on the arms and upper body, building beautiful posture, toning and shaping the abs and waist, and lengthening and tightening the legs. Hello strapless dresses, low back looks, and dreamy bridal styles, we are ready for you!
When I got married almost 12 years ago, I didn’t have a wedding planner, I was finishing up my Bachelor of Arts degree at Columbia University, and my plate was full! Ballet Beautiful workouts that I could do on my own time were KEY to helping me manage stress and prepare for the big day.
Below are two mini 45-minute Bridal programs that Custom Workout
subscribers can use to get ready for a major life event, on your own time and your own terms!
To get started with building Mary Helen’s Bridal Playlist you can find all of the videos in our Custom Workout Subscription
. Subscribe today to get started! If you are looking for Bridal specific workouts only, shop them here
Aim for a minimum of 3 days a week and do what you can to squeeze this in 5 days a week whenever you can!
Bridal Workout 1:
Bridal Bridge Blast
Lean & Firm Inner Thighs
Lean Hips & Outer Thighs
Bridal Workout 2:
Full Body Plié Workout