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All posts

  • Summer Challenge Series- Act 2

    Posted August 4, 2020 by Ballet Beautiful

    Hi Beauties! Act 2 of our Three-Act Summer Challenge Series is here! After a quick intermission we’re ready to kick it up with 11 days of energizing workouts! I’m mixing Classic BB toning, cardio, and barre with our targeted Bikini workouts and ballet inspired favorites like our Giselle workout. I've even...

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  • A Taste of Greece

    Posted August 4, 2020 by Ballet Beautiful

    New to the BB Kitchen! Healthy, easy Greek meals that you can make from home! Hi Ballet Beauties! I'm Ballet Beautiful NYC Master Trainer, Dioni. I'm from Greece and a huge fan of the traditional Greek diet, which is both flavorful and healthy! In the 1960’s, Greeks were living longer...

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  • Must Have Ballet Hip & Back Stretches

    Posted July 20, 2020 by Ballet Beautiful

    Hi Beauties, Feeling tight? Me too! When my back and hips seize up I love a mini stretch session to get the body moving and more open! The best part is that you don’t need any fancy equipment or training to do these on-the-go moves! Kneeling Ballet Hip Stretch Begin...

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  • Finding Your Motivation at Home

    Posted July 14, 2020 by Ballet Beautiful

    Hello Ballet Beauties, I'm Ballet Beautiful NYC Master Trainer, Anais.  The events of this year have disrupted the normal for so many. We are adjusting to being in the comfort of our own home more than we have ever been and it's become our office, restaurant, gym, movie theater, and more...

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