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Posted August 2 2023 by Ballet Beautiful
Hi Beauties, Start your morning off Ballet Beautiful style with a great cup of coffee or tea and a rejuvenating stretch with Ballet Beautiful Master Trainer, Yuki. https://player.vimeo.com/video/841533402?badge=0&autopause=0&player_id=0&app_id=58479 The perfect Summer morning starts with an immersive sunshine stretch before your challenging Ballet Beautiful workout. Sincerely, The Ballet Beautiful Team
Read more...Posted July 13 2023 by Ballet Beautiful
Hi Beauties, Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness, brings relaxation to a busy mind, and even fights fatigue! Ballet Beautiful Senior Master Trainer, Yuki, gives you an in-depth...
Read more...Posted July 7 2023 by Ballet Beautiful
Hi Beauties! Let's give a warm welcome to our newest team member & trainer, Audrey Marinda! Ballet Beginnings When and how did you start dancing? I started dancing in my hometown Berkeley, California at 3 years old. I first danced at a small studio called Shawl Anderson, where I first...
Read more...Posted June 29 2023 by Ballet Beautiful
Hi Beauties, This month is all about energy boosting and strengthening workouts through leg lengthening and cardio toning. July focuses heavily on ballet booty lifting and building on the mat and at the barre. Each day of this week long challenge features a full-body playlist, we're targeting our lower body...
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