Hi Beauties,
This month is all about energy boosting and strengthening workouts through leg lengthening and cardio toning. July focuses heavily on ballet booty lifting and building on the mat and at the barre. Each day of this week long challenge features a full-body playlist, we're targeting our lower body for a Summer booty lift. Keep your core engaged and build a strong back while sculpting a ballerina booty and lengthening legs!
Roll out your mat and set up your barre for Monday, July 3rd. This challenge is pre-built into your BB Challenges feature under New This Month until August 2023, at which point it will be located under Year 4 of Ballet Beautiful Challenges for you to begin at anytime!
+ Build your perfect month of Summer toning! This challenge pairs beautifully with our upper body focused 7-day challenge, Ballerina Strengthen Bootcamp. Prebuilt under Year 3 of Ballet Beautiful Challenges in your Custom Workout BB Challenges feature.
If you haven't subscribed to the Ballet Beautiful Custom Workout Subscription, we invite you to lengthen and tone with us!
Preview the Calendar below so you know what to expect!
If you have any questions, kindly email [email protected] for assistance.
Remember to tag @balletbeautiful and use #Ballerinalengthen+tone so we can follow along!
Save-the-Date for this months Energy Boosting Livestreams and Saturday Stretch Sessions
Comment below your favorite energy boosting workout or Livestream request!
Have a beautiful workout!
-The Ballet Beautiful Team
