How to use our most gentle workout series!
Hi Beauties,
Over the last 2 years we have worked with many clients looking for gentle workouts that build lasting foundational strength. Our Restorative Series was created to build foundational strength and tone through the core, legs and upper body, using gentle, strength-focused workouts.
These workouts are terrific for anyone looking to train after a pause in exercise, injury, illness, and have been a great resource for me working to get in shape in the months after the birth of my fourth child! The Restorative Series has a little something for everyone! The workouts can be used exclusively if you're looking to build foundational strength after an extended break from exercise and are great workouts to layer in with our Postnatal strength-focused training for new moms. You can even use the workouts as a warm up or cool down for your higher-intensity training. The best part is it can be done from the comfort and privacy of home! All you need is a mat, chair and set of light hand weights (1-2 lbs) to get started.
We're excited to share 7-days of Restorative Playlists, including a Stretch day! Begin restoring your strength today with our Custom Workout Library’s most gentle workouts!
If you haven’t subscribed to the Ballet Beautiful Custom Workout yet, sign up today to join us as we build lasting Ballet Beautiful strength and stamina!
+this playlist is pre-built! You can find the 7 Restorative Playlists in your BB Challenges feature under New This Month!
Preview the calendar below so you know what to expect!
See why our members are LOVING the Restorative Series!
If you have any questions, kindly email [email protected] for assistance.
Remember to tag @balletbeautiful and use #7dayrestore so we can follow along!
Comment your Restorative journey below and help us connect our Ballet Beauties!
Have a beautiful workout!
XOXO, Mary Helen
