Beauties!
I am so excited to kickoff our 2018 B.B. Summer CHALLENGE! Join me on a 2 week Custom Workout training intensive.
When it comes to working out I am a huge fan of short but intense training periods to rev the metabolism and get fit fast! Baby Rosabella is now four and a half months old and my body feels ready for a greater challenge. I loved building this playlist and mixing some of my favorite streaming workouts to create a 2 week program that builds strength, muscle tone and burns fat! Week 1 is mat focused to build lean muscle and strength while week 2 is predominately cardio and standing work geared towards building stamina and burning fat.
To join me for this challenge simply subscribe to our Custom Workout subscription here; if you are already a subscriber make sure you login to your Ballet Beautiful account. I used the "Build Your Playlist" feature to design this program. To recreate my playlist, simply select the same attributes as I did in step 1 (listed below). When you get to step 2, you should be able to easily find all the videos you need for the week! If you prefer not to use the playlist feature, you can still follow along by finding all of these videos in your streaming library!
For WEEK 1, I selected a full body, challenging, mat based program of 10 minutes or more with a mixture of ballet and fitness focused workouts!
For WEEK 2, I wanted to kick it up and focus more on cardio. I chose a full body workout for all levels with cardio/standing exercises, 10 minutes or more with a mix of ballet and fitness focused workouts.
The challenge kicks off on Monday, July 23. Remember to keep me posted on your results by tagging me @balletbeautiful and using the hashtags #BalletBeautiful and #BBSummerChallenge.
Here's to a beautiful workout!
I would love to participate but I need a location to come to in order to exercise. Don't have the place to exercise. Please, can I come to the organization's place of business?
I look forward to it!
Dear Mary-Helen Bowers,
I wanted to create all of those playlists to be super prepared for the next week. Unfortunately there has to be a problem, because after trying for more than 30 min, I wasn't able to create at least one of them. Although I selected all 4 or 5 videos, when I wanted to save the playlist, the answer always was: "Please select at least one video". So I wasn't able to create any playlist...
Maybe I do something wrong, maybe it's the program.
Could you please check this out? I would love to do the summer challenge and create those playlists.
Hi Sarah,
We're so sorry to hear that! We always recommend fully clearing the cache on your browser when running into tech issues...this usually clears up any glitches you may be experiencing on your device! If that doesn't help, please email [email protected] for more assistance!
So excited! Love the Ballet Beautiful challenges.
x Sheila
https://www.sheilahoneill.com
Day 1 complete, so excited to join the challenge!
I can’t wait to start!!!
I m willing to join ?
Love to try this. Are you able to keep for longer than the 2 week intensive?
I am 3 days late :(. Can I get the workouts?
Excited begin!
Thank you for this fun challenge! Should we be doing all 4 workouts listed each day? Thank youuuuuuuuuu!!!!
Hi, I am so happy was able to come to a class on upper east side this summer it was wonderful. Im sorry it was not with you Mary Helen Bowers, but still was fantastic. I had videos but doing it in class motivated me to continue at home. I have had my subscription a month online streaming and loving it. My comment regarding this bikini challenge is, I am starting today (who cares if summer almost done). I too was not able to personalize it myself, so I am glad you listed the classes for each day the next two weeks. If you can do another challenge again to group class lists like this that are challenging that would be great...as that is something I can not figure out on creating lists. Hope my comment makes sense. Best, Heather