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Ballet Beautiful

  • #BBQuickTip Goal Setting

    Posted April 16, 2014 by Ballet Beautiful

    Here are some great ways to help you reach your next goal. 1) Add an extra day to your workout week.  Even if you only have time for a 15 min. BB Blast on this day you will see results! 2) Swap out a piece of fresh fruit for your afternoon cookie. ...

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  • BB Beauties in Bloom

    Posted April 11, 2014 by Ballet Beautiful

    Hello Beauties! It finally happened!  I just grabbed lunch and had to take my jacket off.  Winter is finally over in NYC! It truly felt like endless winter this year, in many aspects of my life, but the important thing is to remember as flowers die in winter, they will...

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  • #BB QuickTip Principle #4

    Posted April 10, 2014 by Ballet Beautiful

    Powerful legs with long, lean muscles are one of the key features of a ballet dancers body.  These “ballet muscles” are developed and strengthened through specific training that targets muscles not used in other sports or fitness programs. With the proper focus and training anyone can sculpt their legs with...

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  • #BBQuickTip Work within Your Range of Motion

    Posted March 31, 2014 by Ballet Beautiful

    Plié : bent, bending.   As a dancer plié is one of the first steps you learn.  It is the foundation for many other steps and movements that you will perform as your training progresses such as pirouettes and jumps.  It’s also a wonderful way to workout your abs, legs and...

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