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Posted July 21 2015 by Ballet Beautiful
Hello Beauties! With the launch of our new Postnatal Series we have mommy fitness on the mind in a serious way. I’m excited to chat with you all about our postnatal workouts, my experience and what a body after baby really means. Having a baby and becoming a mother has been one of the...
Read more...Posted July 10 2015 by Ballet Beautiful
In summer months fresh, local produce abounds, making healthy eating easy and inspired! When it comes to cooking I’m a fan of meals that are ultra healthy, delicious and simple to serve and prepare. What could be better? When building meals I like a combination of fresh produce with lots...
Read more...Posted June 10 2015 by Ballet Beautiful
Hello Beauties! Summer is in full swing and we are all about showing off our gorgeous Swan Arms and beautiful posture. Here is a fun how-to video that we made to help you maximize your Swan Arms and get the most out of our fun new Swan Arms cardio DVD. We love the...
Read more...Posted June 3 2015 by Ballet Beautiful
Dear Beauties, One of the five Ballet Beautiful lifestyle principles is Be Flexible. Ballet Beautiful is about incorporating what you do on your mat or at the barre into your daily habits. Whether at home, in the office all day long or on vacation, BB workouts are great for busy schedules! Here are some quick exercises you can...
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