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Posted June 12 2018 by Ballet Beautiful
After a having baby my most immediate fitness goals focus on rebuilding strength without over working the core. As I get stronger and more confident I add in extra cardio and slowly work my way back to more challenging abdominal and full body workouts. Below is my current postnatal playlist...
Read more...Posted June 12 2018 by Ballet Beautiful
Dear Beauties, The strength and resilience inherent in the female body is a source of constant inspiration for me. Having recently delivered our third daughter I am starting the road back to rebuilding strength and getting back in shape. My core is still very week and my tummy soft. I...
Read more...Posted June 8 2018 by Ballet Beautiful
Dear Beauties, When I was growing up I was completely obsessed with ballet. I hated sports and was generally terrible at everything in gym class with the exception of gymnastics, which was the closest gym activity to dance at my school. Yet while was the last one to be picked...
Read more...Posted June 5 2018 by Ballet Beautiful
Leg workouts are a Ballet Beautiful staple and with Summer arriving I’m ramping up my routine to build more muscle tone and strength. Below are three of my go-to exercises for toned Ballerina legs. Add these to your next Ballet Beautiful workout to build power and length! 1. Degage a...
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