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Posted October 9 2020 by Ballet Beautiful
Hi Beauties, Today I want to share 3 simple, seated stretches that you can do anytime, anywhere to release tightness through your body! These seated stretches are a quick way to help loosen your muscles and relieve stress and you don't even have to get out of your chair! If...
Read more...Posted September 30 2020 by Ballet Beautiful
Hi Ballet Beauties, Our Technique Tips Series continues with our Ballet Beautiful NYC Master Trainers - a series designed to help you master classical ballet technique and improve your form to achieve the best results in every Ballet Beautiful workout! We take you through different must-know foundational steps and movements...
Read more...Posted September 19 2020 by Ballet Beautiful
Hi Beauties, It's time to head back to ballet class! Step out of the summer sun and into the autumn breeze with 5 days of strengthening and toning workouts to help you pirouette into fall! The playlists for this challenge are short and sweet and designed to rebuild strength. Let's...
Read more...Posted September 13 2020 by Ballet Beautiful
We love a self-massage moment! Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers Lucy, Yuki, and Stephen as they guide us through rolling away stress, Ballet Beautiful Style! Remember- if you've been injured...
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