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Posted June 26 2021 by Ballet Beautiful
Hi Ballet Beauties, We love using our ballet-inspired workouts to engage the butt area, especially for a quick summer booty lifting workout! Ballet Beautiful Master Trainer, Kara, crafter a mini workout playlist to really tone the back of the legs and butt. Include this mini playlist with your daily Ballet...
Read more...Posted June 4 2021 by Ballet Beautiful
Hi Beauties, Take your workout outside with Mary Helen as she shares 4, Full Body Moves that fit into your summer vacation time. There are no ballet slippers required for these on-the-go moves that build ballerina style tone and strength! Move 1: Tendu's Plié's Front Tendu's are a foundational part of...
Read more...Posted May 28 2021 by Ballet Beautiful
Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer Natia. Here at Ballet Beautiful I think that our approach to leg toning and strengthening is very unique. As a professional ballet dancer, I honestly believe it’s the best workout you can do to develop "ballerina legs" aside from actually doing...
Read more...Posted May 2 2021 by Ballet Beautiful
Hi Beauties! I love the change in seasons and Springtime is one of my favorites. Milder weather, fewer layers, and a chance to refresh our homes, kitchens, wardrobes, and my favorite, our workouts!! The lightness of Springtime is a terrific inspiration for me and a chance to break open and...
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