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Posted November 13 2020 by Ballet Beautiful
Hi Beauties! Shape up for the holidays with our Pre-Season Holiday Challenge! This 5-Day challenge will help you conquer the hustle and bustle of the season so you can focus on enjoying the magic! We're focusing on a full body burn with some classic Ballet Beautiful moves and high-intensity workouts...
Read more...Posted November 13 2020 by Ballet Beautiful
Hi Beauties, At Ballet Beautiful we love to use a resistance band in many ways to achieve a quicker tone. Below, our Ballet Beautiful NYC Master Trainer Nicholas shares some of his favorite moves that incorporate this versatile accessory. We prefer a looped resistance band, but if that’s not available...
Read more...Posted October 15 2020 by Ballet Beautiful
Hi Beauties, Incorporating a Bosu dome into your at-home workouts is a great way to add challenge and burn! The dome adds lift and destabilization to each movement. It is a great tool for working on balance and overall strength! Many of our Custom Workout streaming videos feature a Bosu dome...
Read more...Posted October 9 2020 by Ballet Beautiful
Hi Beauties, Today I want to share 3 simple, seated stretches that you can do anytime, anywhere to release tightness through your body! These seated stretches are a quick way to help loosen your muscles and relieve stress and you don't even have to get out of your chair! If...
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