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Posted March 31 2022 by Ballet Beautiful
Hi Beauties, Refresh your workouts with April's challenge! Spring into the next week with energizing cardio and classic Ballet Beautiful burn to wake up and tone your ballet muscles. + use this challenge to prep for our Choreography Livestreams! This challenge kicks off Monday, April 4, 2022 and is pre-built...
Read more...Posted March 28 2022 by Ballet Beautiful
Hi Beauties, Since we started our Choreography Workshops in December, we’ve practiced sequences from four of my favorite classic ballets: Nutcracker, Sleeping Beauty, Coppelia, and Jewels. It has been such a joy to revisit these performances with the Ballet Beautiful community. I hope you are enjoying these workshops as much...
Read more...Posted March 26 2022 by Ballet Beautiful
Hi Beauties, It's finally here! The Complete Ballet Beautiful Ballet Glossary! Step inside to learn classic ballet terms and movements with Mary Helen. Plié: A bend of the knees. A full bending of the knees is a grand plié and a demi-plié is a half bending of the knees. The bending movement should be gradual...
Read more...Posted March 18 2022 by Ballet Beautiful
Hi Beauties, As a Mom of four kids aged 8 years to 8 months, one of the biggest lessons that I have learned is that the postnatal recovery process takes patience and time. There is so much pressure on Moms to quickly “snap back” and lose a ton of weight...
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