Ballet Beautiful

  • Mary Helen's Post Pregnancy Tips

    Posted June 12, 2018 by Ballet Beautiful

    Dear Beauties, The strength and resilience inherent in the female body is a source of constant inspiration for me. Having recently delivered our third daughter I am starting the road back to rebuilding strength and getting back in shape. My core is still very week and my tummy soft. I...

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  • Getting Started with Ballet Beautiful

    Posted June 8, 2018 by Ballet Beautiful

    Dear Beauties, When I was growing up I was completely obsessed with ballet. I hated sports and was generally terrible at everything in gym class with the exception of gymnastics, which was the closest gym activity to dance at my school. Yet while was the last one to be picked...

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  • 3 Exercises for Ballerina Legs!

    Posted June 5, 2018 by Ballet Beautiful

    Leg workouts are a Ballet Beautiful staple and with Summer arriving I’m ramping up my routine to build more muscle tone and strength. Below are three of my go-to exercises for toned Ballerina legs. Add these to your next Ballet Beautiful workout to build power and length! 1. Degage a...

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  • Mary Helen's Healthy Leftover Lunches!

    Posted June 1, 2018 by Ballet Beautiful

    The busier I am the less time I have to think about lunch! When my schedule gets jammed with work and the kids I tend to wait too long to figure out what I am eating which throws everything off. One of my top ways for staying on top of...

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