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Ballet Beautiful

  • All About Barre!

    Posted February 5, 2021 by Ballet Beautiful

    Hi Beauties, We love a Ballet Beautiful barre workout inspired by ballet class! Ballet barres are used to help us balance so we can target ballet muscles and gain more flexibility. Shape long and lean ballet muscles with our Barre Blast Challenge! This challenge mixes Barre focused workouts with classic Ballet...

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  • Ballet Class Progression and your Ballet Beautiful Workout!

    Posted February 5, 2021 by Ballet Beautiful

    Hi Beauties, The art of classical ballet is based upon a daily physical practice and discipline. While there are variations in one's daily ballet class and training, a basic framework exists that is followed by both the newest learner and the most experienced professional dancer. The progression of a dance...

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  • Stretch From Your Seat

    Posted January 13, 2021 by Ballet Beautiful

    Hi Ballet Beauties! I'm Ballet Beautiful LIVE Master Trainer Lucy. If your body is feeling tense after sitting at your desk for many hours during the day, I’m right there with you! There are several stretches I love to do that help release the tension and stiffness from the body, and the...

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  • The Prima Challenge

    Posted January 7, 2021 by Ballet Beautiful

    Hi Beauty, Our Prima Challenge was created to help you set the stage for 2021! I've combined pro-level training from our Prima Series along with classic Ballet Beautiful workouts and favorite toning videos to build strength and burn. Our Challenge kicks off this Monday, January 11th! Please remember, these challenges may...

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