Ballet Beautiful`s Blog

Posted September 13, 2020 by Ballet Beautiful

We love a self-massage moment! Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers Lucy, Yuki, and Stephen as they guide us through rolling away stress, Ballet Beautiful Style! Remember- if you've been injured...

Summer's Last Hurrah!

Posted September 4, 2020 by Ballet Beautiful

#BalletBeautifulStyle Hi Beauties, We're wrapping it up for summer! Follow our Ballet Beautiful NYC Master Trainers- Kara, Yuki, and Dioni- as they showcase their favorite looks of the 2020 season while they've been staying close to home. We love integrating ballet fashion into our every day looks. The Ballet Beautiful...

Ballet Glossary: Pirouette & Passé

Posted August 31, 2020 by Ballet Beautiful

Hi Beauties! New to the #BBglossary- Pirouette & Passe! Our ballet glossary walks you through the technical how-to's of performing foundational dance steps, for your next dance class or Ballet Beautiful workout! Join Founder Mary Helen Bowers in this visual description of a Pirouette & Passé! Spin into a fun...

Posted August 28, 2020 by Ballet Beautiful

We've been busy in the #BBKITCHEN! We've whipped up some healthy, end of summer desserts that will curb your sweet tooth cravings! Hi Ballet Beauties! I'm Ballet Beautiful NYC Master Trainer, Kara. I'm a passionate vegan and I love how colorful the diet can be! It's been a hot and...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Ballet Beautiful

Foam Roll Your Stress Away

Summer's Last Hurrah!

Ballet Glossary: Pirouette & Passé

Healthy Ways to Satisfy Your Sweet Tooth

Ballet Beautiful

Foam Roll Your Stress Away

Summer's Last Hurrah!

Ballet Glossary: Pirouette & Passé

Healthy Ways to Satisfy Your Sweet Tooth

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