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Posted August 9 2013 by Ballet Beautiful
Hello Ballet Beauties! When I dream about ballerina strength, grace, poetry and vavavoom…. the great French ballerina Sylvie Guillem is always there. I love her strength and badassery. If you’ve ever taken even the simplest of beginner dance classes, you know how much power even the most elementary movement takes...
Read more...Posted August 8 2013 by Ballet Beautiful
iIllustration by Naarah Han Summer Beauties! Swimsuit season maybe coming to a close, but that is no reason to start forgetting about those abs. As the core of your Ballet Beautiful body, keeping your abdomen muscles strong has a huge impact on your posture, flexibility, balance and power. It’s also...
Read more...Posted August 1 2013 by Ballet Beautiful
Hello Beauties! One of our most common FAQs concerns Ballet Beautiful and pregnancy. “I love Ballet Beautiful and have been doing it for a while. I just found out and I am pregnant and would love to continue. Can I still enjoy my BB workouts during my pregnancy?” Mary Helen’s...
Read more...Posted July 17 2013 by Ballet Beautiful
“I am completely in love with Ballet Beautiful, but is there anything I should add to my workout schedule to mix it up?” Mary Helen’s Answer: Hello Beauties! When it comes to working out I think it’s really important to do what you love! Exercise should make you look and...
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