Hi Beauties,
Greet the sun with Ballet Beautiful and start your day with a refreshing stretch. Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness, brings relaxation to a busy mind, and even fights fatigue! Meet Ballet Beautiful Senior Master Trainer, Yuki, on the mat for this mornings stretch routine!
A small amount of daily stretching goes a long way towards opening the body and increasing range of motion. You do not need to have extreme flexibility and a full split to receive the amazing benefits of a daily stretch routine. We like to look at stretching as a necessary luxury that you can use to help keep your muscles released, focus on your body and give you a chance to relax. Weave a daily stretch into your Ballet Beautiful workout routine with some of our favorite stretch videos:
BB Mat Stretch
Ultimate Mat Stretch
+ roll out your mat for on a rest day for an extended stretch from the Custom Workout Streaming Library, also available in the Ballet Beautiful Streaming Store:Stretch and Release: Digital DVD!
Restorative Series: Lower Body Band Stretch & Restorative Series: Upper Body Stretch
Happy Stretching!! The Ballet Beautiful Team
Hi, Mary
My massager told me I have a little buffalo hump and I have to look and my posture and stretch. Can you tell me what stretches and posture exercise from ballet beautiful are the best to make it go away?
Thank you Aleksandra
Hi Alex, thanks so much for reaching out! The new Restorative Series: Posture Tone workout available in our Streaming Store sounds perfect for you! The Restorative Series: Upper Body Stretch is also a great targeted Stretch for releasing tension through your back. Our Streaming Library within the Custom Workout Subscription hosts tons of targeted Posture and Stretching workouts that you are sure to love! We can't wait for you to try our workouts! All our best, The Ballet Beautiful Team
Thank you:-)
Love this.. thank you.