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Posted October 24 2013 by Ballet Beautiful
Dr. Sonal Parr, a internist with a special interest in nutrition and fitness, chats with Mary Helen Bowers of Ballet Beautiful about how to keep your body in balance. Dr. Parr breaks down her 2:1 diet plan–every animal-based product needs to be balanced by eating twice as many plant-based products–as she...
Read more...Posted October 16 2013 by Ballet Beautiful
Everyone’s body is different. Everyone’s body responds to food differently. Personally, I really enjoy food and hate being hungry!! So instead of grazing, which some people love, I feel best eating three to four square meals a day with healthy snacks if I am hungry between meals to keep me...
Read more...Posted October 15 2013 by Ballet Beautiful
Hello Beauties! There’s nothing quite as classic and beautiful as a night at the ballet! The city’s ballet companies grace our evenings with some of Balanchine’s most iconic works, including our favorite leotard ballets like Symphony in Three Movements. Dig into the etherial movement and an escape to a fantasy...
Read more...Posted September 24 2013 by Ballet Beautiful
Ballet Beautiful trainer Natia shares one of her favorite cold weather recipes from her childhood with Mary Helen Bowers #InTheKitchen. This customizable recipe is packed of lush root vegetables to fill you for your BB workout and nutrient rich sauerkraut, carrots and peas for a balanced meal. *BBhealthyhint Sauerkraut is super packed with probiotics...
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