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Posted January 24 2018 by Ballet Beautiful
All about arabesque! Learn what an arabesque is and how to make the most of this fundamental ballet step in your next dance class, performance or Ballet Beautiful workout: Arabesque is one of the classic positions in ballet, where the working leg is fully straight extending long behind the dancer...
Read more...Posted January 12 2018 by Ballet Beautiful
After pliés, we tendu! Learn what a tendu means and how to use it in your next dance class or workout: Tendu means "tight or stretched." A tendu is one of the fundamental movements in ballet where the working leg is extended along the floor until only the tip of the...
Read more...Posted January 12 2018 by Ballet Beautiful
Every ballet class begins with a plié. Here is our how-to guide on using your pliés to sculpt your Ballet Beautiful body. Plié means "bent, bending." In ballet, plié is a bending of the knees, usually performed in one of the six positions of the feet. Demi-plié is a...
Read more...Posted January 4 2018 by Ballet Beautiful
Hello Ballet Beauties! Mary Helen recently released her second book, Ballet for Life, and we wanted to share an exclusive peek inside the book with all of you! We sat down with Mary Helen so she could tell us about the book and her inspiration behind writing it. Without further ado...
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