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Posted June 13 2017 by Ballet Beautiful
Summer has *almost* officially arrived, and we are already feeling the heat! One of our favorite ways to cool down is with a fun drink that is ice cold and refreshing. We’ve even started making our own “spa water” at the studio by adding lemons and limes to our water...
Read more...Posted June 13 2017 by Ballet Beautiful
Listen: You Must Remember This Podcast It is so much fun to listen to this podcast! It shares the inside secrets and stories from Hollywood's Golden Age. All the episodes are well researched and involve great storytelling. It is fascinating to hear what happened behind the scenes during this iconic time period...
Read more...Posted June 6 2017 by Ballet Beautiful
Hi Beauties! The summer is upon us and we thought it would be fun to turn up the heat with a Bootcamp Style Workout Challenge. We've included a few more exercises than our traditional BBChallenge to help increase the burn. These exercises will help you kick off your summer workout and...
Read more...Posted June 5 2017 by Ballet Beautiful
Building a strong sleek dancer's core is at the center of every Ballet Beautiful workout. Try these 3 exercises to target your ballet core! Classic Ballet Beautiful Abs with Extended Arms- In this position lower and lift your upper body. As your body lowers allow your arms to drop slightly releasing...
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